Diets work, and diets don't work.

It is a book of simple actions that can be taken by any person - which will result in maintenance of healthy weight.

This information has been gathered over many years of personal experience, and coaching people with weight issues.

Experience has shown that applying the information contained in this book will work for you whether or not you combine it with a diet.

The best thing is that this information is applicable to people of all ages and genders - allowing you to simply apply it wherever you are. 

Price - R135.00 including postage within the Republic of South Africa.

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